Nutrient Comparison: Acorns VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Acorns have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 291.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Acorns have 2 times more Calcium, 6 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus and 3.9 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.5 times more Energy, 119.3 times more Fat, 79.5 times more Saturated Fat, 64.7 times more Omega 6, 5.6 times more Carbohydrate and 4.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6