Comparing Nutrients in 300 calories AcornsVS Frozen Mixed Vegetables
Weight per 300 calories
Acorns
77.5g
Frozen Mixed Vegetables
417g
Acorns have 5.4 times more energy per 100g than Frozen Mixed Vegetables. It has high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Mixed Vegetables?
Acorns VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Mixed Vegetables:
300 kcal of Frozen Mixed Vegetables, Unprepared contain 682.6 times more Vitamin A, 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Mixed Vegetables:
300 calories of Acorns have 1.2 times more Copper than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Calcium, 6.5 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 2.1 times more Potassium, more Sodium, 4.7 times more Zinc and 15.8 times more Water than Raw Acorns.
Both Acorns and Frozen Mixed Vegetables contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.5 times more Fat, 5.9 times more Saturated Fat and 4.9 times more Omega 6 than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Frozen Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6