Comparing Nutrients in 300 calories AcornsVS Distilled Vinegar
Weight per 300 calories
Acorns
77.5g
Distilled Vinegar
1667g
Acorns have 21.5 times more energy per 100g than Distilled Vinegar. It has high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Distilled Vinegar?
Acorns VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Acorns vs Distilled Vinegar:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Distilled Vinegar:
300 calories of Acorns have 4.8 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium and 12.5 times more Potassium than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 3.1 times more Calcium and 73 times more Water than Raw Acorns.
Both Acorns and Distilled Vinegar contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Distilled Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6, 47.4 times more Carbohydrate and more Protein than Distilled Vinegar.
Both Acorns and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate and Protein