Nutrient Comparison: Acorns VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Distilled Vinegar:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Distilled Vinegar:
- 5 ounces of Acorns have 6.8 times more Calcium, 103.5 times more Copper, 26.3 times more Iron, 62 times more Magnesium, 24.3 times more Manganese, 19.8 times more Phosphorus, 269.5 times more Potassium and 51 times more Zinc than Distilled Vinegar.
- While 5 oz of Distilled Vinegar contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1018.8 times more Carbohydrate and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein