Comparing Nutrients in 300 calories AcornsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Acorns
77.5g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Acorns have 12.9 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Acorns VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Acorns vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Vitamin B1, 15.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Acorns vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 38.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 2 times more Potassium, more Sodium, 9.4 times more Zinc and 42.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.3 times more Fat and 1.3 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.