Nutrient Comparison: Acorns VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Acorns have 5.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Acorns vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Acorns have 2.6 times more Iron, 6.2 times more Magnesium, 6.6 times more Potassium and 1.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.9 times more Energy, 29.1 times more Fat, 17.2 times more Saturated Fat, 9.9 times more Carbohydrate and 3.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy