Nutrient Comparison: Acorns VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 than Raw Acorns.
- Both Acorns and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Acorns vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Acorns has 2.6 times more Iron, 6.2 times more Magnesium, 6.6 times more Potassium and 1.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 12.9 times more Energy, 29.1 times more Fat, 17.2 times more Saturated Fat, 9.9 times more Carbohydrate and 3.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy