Nutrient Comparison: Acorns VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Acorns have 11.1 times more Vitamin B3, 8.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 29.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Acorns have 7.6 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.7 times more Energy, 14.8 times more Fat, 15.1 times more Saturated Fat, 23.4 times more Carbohydrate and 2.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Carbohydrate