Nutrient Comparison: Acorns VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Acorns have 11.1 times more Vitamin B3, 8.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 29.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Acorns have 7.6 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.7 times more Energy, 14.8 times more Fat, 15.1 times more Saturated Fat, 23.4 times more Carbohydrate and 2.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Carbohydrate