Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Acorns:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 14.6 times more Vitamin B3, 11.5 times more Vitamin B5, 14.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Acorns:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3 times more Calcium, more Sodium and 18.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 10 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 5.9 times more Potassium and 2.1 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 15.4 times more Energy, 19.5 times more Fat, 19.8 times more Saturated Fat, 30.8 times more Carbohydrate and 2.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Carbohydrate