Comparing Nutrients in 100 calories AcornsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Acorns
26g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Acorns have 11.7 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Acorns VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 341.3 times more Vitamin A, 16.1 times more Vitamin B1, 20.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
Both Acorns and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Raw Acorns as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 35.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, more Sodium, 7.2 times more Zinc and 39.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 1.3 times more Saturated Fat and 2 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 5.5 times more Protein than Raw Acorns.
Both Acorns and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.