Comparing Nutrients in 500 calories Acorns VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Acorns: 129g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g

Acorns have 11.7 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Acorns or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Acorns	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.44g	g per day for Men 19-50 years
Fiber	NA	20% 7.58g	38g per day for Men 19-50 years
Protein	14% 7.95g	77.4% 43.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	98% 882μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	241% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	169% 50.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	701% 17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	124% 742IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.8% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	5.3% 53mg	188% 1879mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1966% 885μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	53.5% 1818mg	3400mg per day for Men 19-50 years
Selenium	NA	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	37.4% 561mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.97% 36g	38% 1411g	3700g per day for Men 19-50 years

Acorns VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 341.3 times more Vitamin A, 16.1 times more Vitamin B1, 20.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• Both Acorns and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Acorns as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Acorns vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 35.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, more Sodium, 7.2 times more Zinc and 39.1 times more Water than Raw Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have 1.3 times more Fat, 1.3 times more Saturated Fat and 2 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 5.5 times more Protein than Raw Acorns.
• Both Acorns and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.