Nutrient Comparison: Acorns VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enhanced Soymilk:
- 100 grams of Acorns have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Acorns vs Enhanced Soymilk:
- 100 grams of Acorns have 5 times more Copper, 1.6 times more Iron, 3.8 times more Potassium and 2.1 times more Zinc than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 3.4 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.6 times more Energy, 12 times more Fat, 15.1 times more Saturated Fat, 11.8 times more Carbohydrate and 2.1 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy