Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Plain Almond Butter with Salt
49g
Frozen Chopped Broccoli
1154g
Plain Almond Butter with Salt has 23.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Frozen Chopped Broccoli?
Plain Almond Butter With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 30.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 20.7 times more Vitamin B5, 29.8 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 300 calories.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 5.5 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Potassium, 27.6 times more Selenium, 2.5 times more Sodium, 3.4 times more Zinc and 1317 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 8.1 times more Fat, 6.3 times more Saturated Fat and 18.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 354.2 times more Omega 3, 6 times more Carbohydrate, 5.1 times more Sugars, more Fructose, 6.9 times more Fiber and 3.2 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6