Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Plain Almond Butter with Salt
49g
Canned Carrots with Liquids and Salt
1304g
Plain Almond Butter with Salt has 26.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Canned Carrots with Liquids and Salt?
Plain Almond Butter With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Plain Almond Butter with Salt have 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 12.4 times more Vitamin B1, 3.6 times more Vitamin B3, 11.7 times more Vitamin B5, 29 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 5.6 times more Manganese, 6.2 times more Potassium, 4.4 times more Selenium, 28.2 times more Sodium, 2.4 times more Zinc and 1513.7 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 14.8 times more Fat, 9.8 times more Saturated Fat, 9.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 30.5 times more Omega 3, 7.6 times more Carbohydrate, 10.5 times more Sugars and 4.7 times more Fiber than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6