Nutrient Comparison: Plain Almond Butter with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Plain Almond Butter with Salt have 2.2 times more Vitamin B1, 34.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Plain Almond Butter with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Plain Almond Butter with Salt have 11.2 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 31 times more Magnesium, 4.7 times more Manganese, 25.4 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 11.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 56.7 times more Water than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 26.7 times more Energy, 396.4 times more Fat, 262 times more Saturated Fat, 242.9 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars, 5.7 times more Fiber and 36.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.