Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Oranges with Peel
Weight per 300 calories
Plain Almond Butter with Salt
49g
Oranges with Peel
476g
Plain Almond Butter with Salt has 9.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Oranges with Peel ?
Plain Almond Butter With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Oranges with Peel :
300 calories of Plain Almond Butter with Salt have 1.9 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 23.8 times more Vitamin B1, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 8.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Plain Almond Butter with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Oranges with Peel :
300 calories of Plain Almond Butter with Salt have 1.7 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 11.6 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 2.2 times more Iron, 2.6 times more Potassium, 2.8 times more Selenium and 489.1 times more Water than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 19 times more Fat, 19.2 times more Saturated Fat, 31.7 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8 times more Carbohydrate and 4.3 times more Fiber than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.