Nutrient Comparison: Plain Almond Butter with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Oranges with Peel :
- 7 ounces of Plain Almond Butter with Salt have 18.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Almond Butter with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Oranges with Peel :
- 7 ounces of Plain Almond Butter with Salt have 5 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 19.9 times more Magnesium, 23.1 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 113.5 times more Sodium and 29.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 50.2 times more Water than Plain Almond Butter with Salt.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 9.7 times more Energy, 185 times more Fat, 187.1 times more Saturated Fat, 309.2 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Fiber and 16.1 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Plain Almond Butter with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.