Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Tomato Paste
Weight per 300 calories
Plain Almond Butter with Salt
49g
Tomato Paste
366g
Plain Almond Butter with Salt has 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Tomato Paste?
Plain Almond Butter With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 11 times more Vitamin B1, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Tomato Paste:
300 calories of Plain Almond Butter with Salt have 1.3 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 6.4 times more Iron, 10.2 times more Potassium, 16.5 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 335.6 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 15.8 times more Fat, 8.7 times more Saturated Fat and 12 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.5 times more Carbohydrate, 14.5 times more Sugars, more Fructose, 3 times more Fiber and 1.5 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.