Comparing Nutrients in 300 calories Almond pasteVS Whiskey Sour
Weight per 300 calories
Almond paste
65.5g
Whiskey Sour
201g
Almond paste has 3.1 times more energy per 100g than Whiskey Sour. It has very high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Whiskey Sour?
Almond Paste VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Whiskey Sour?
Lets compare vitamin content per 300 calories of Almond paste vs Whiskey Sour:
300 calories of Almond paste have 22.4 times more Vitamin B2 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Whiskey Sour:
300 calories of Almond paste have 56 times more Calcium, 16.4 times more Copper, 6.5 times more Iron, 42.3 times more Magnesium, 46.4 times more Manganese, 14 times more Phosphorus, 20.4 times more Potassium and 8 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Whiskey Sour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 300.8 times more Fat, 21.6 times more Omega 3, 226.8 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Almond paste and Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein