Comparing Nutrients in 300 calories Almond pasteVS Dry Dessert Wine
Weight per 300 calories
Almond paste
65.5g
Dry Dessert Wine
197g
Almond paste has 3 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Dessert Wine?
Almond Paste VS Dry Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Dessert Wine?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Dessert Wine:
300 calories of Almond paste have 7.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Dessert Wine:
300 calories of Almond paste have 7.1 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus and 7 times more Zinc than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Dry Dessert Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 11 times more Sugars, more Fiber and 14.9 times more Protein than Dry Dessert Wine.
Both Almond paste and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein