Comparing Nutrients in 300 calories Almond pasteVS Merlot Red Table Wine
Weight per 300 calories
Almond paste
65.5g
Merlot Red Table Wine
361g
Almond paste has 5.5 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Merlot Red Table Wine?
Almond Paste VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Almond paste vs Merlot Red Table Wine:
300 calories of Almond paste have 2.4 times more Vitamin B2 and 13.2 times more Vitamin B9 than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 8.7 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B9
Both Almond paste as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Merlot Red Table Wine:
300 calories of Almond paste have 3.9 times more Calcium, 7.5 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 1.6 times more Iron, 2.2 times more Potassium and 33.9 times more Water than Almond paste.
Both Almond paste and Merlot Red Table Wine contain similar levels of Manganese per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Almond paste as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, 3.5 times more Carbohydrate, 10.6 times more Sugars, more Fiber and 23.3 times more Protein than Merlot Red Table Wine.
Both Almond paste and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein