Nutrient Comparison: Almond paste VS Merlot Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Merlot Red Table Wine:
- 7 ounces of Almond paste have 16.4 times more Vitamin B1, 13.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 73 times more Vitamin B9 than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 1.6 times more Vitamin B6 than Almond paste.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Merlot Red Table Wine:
- 7 ounces of Almond paste have 21.5 times more Calcium, 41.3 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 21 times more Selenium and 10.6 times more Zinc than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 6.1 times more Water than Almond paste.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.5 times more Energy, more Fat, 19 times more Carbohydrate, 58.5 times more Sugars, more Fiber and 128.6 times more Protein than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein