Comparing Nutrients in 300 calories Almond pasteVS Frozen Apples
Weight per 300 calories
Almond paste
65.5g
Frozen Apples
625g
Almond paste has 9.5 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Apples?
Almond Paste VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Apples?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Apples:
300 calories of Almond paste have 3.9 times more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B5 and 9 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Apples:
300 calories of Almond paste have 4.5 times more Calcium, 4.5 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.9 times more Manganese, 2.3 times more Potassium and 58.9 times more Water than Almond paste.
Both Almond paste and Frozen Apples contain similar levels of Copper and Iron per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Frozen Apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.1 times more Fat, 1.2 times more Omega 3, 7.5 times more Omega 6 and 3.4 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Almond paste.
Both Almond paste and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein