Nutrient Comparison: Almond paste VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Apples:
- 1 kilogram of Almond paste has 6.3 times more Vitamin B1, 37.6 times more Vitamin B2, 33.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 73 times more Vitamin B9 than Frozen Apples.
- Both Almond paste and Frozen Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Apples:
- 1 kilogram of Almond paste has 43 times more Calcium, 7.8 times more Copper, 8.9 times more Iron, 43.3 times more Magnesium, 5.1 times more Manganese, 32.3 times more Phosphorus, 4.1 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Frozen Apples.
- While 1 kg of Frozen Apples contains 6.2 times more Water than Almond paste.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.5 times more Energy, 86.7 times more Fat, 49.6 times more Saturated Fat, 11.7 times more Omega 3, 71.5 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Sugars, 3.7 times more Fiber and 32.1 times more Protein than Frozen Apples.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein