Comparing Nutrients in 300 calories Almond pasteVS Gala Apples
Weight per 300 calories
Almond paste
65.5g
Gala Apples
526g
Almond paste has 8 times more energy per 100g than Gala Apples. It has very high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Gala Apples?
Almond Paste VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Gala Apples?
Lets compare vitamin content per 300 calories of Almond paste vs Gala Apples:
300 calories of Almond paste have 1.8 times more Vitamin B2, 3 times more Vitamin B9 and 9.4 times more Vitamin E than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.7 times more Vitamin B1 and 10.9 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Gala Apples have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Gala Apples:
300 calories of Almond paste have 3.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Zinc than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 2.8 times more Potassium and 48.9 times more Water than Almond paste.
300 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28.8 times more Fat and 4.5 times more Protein than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 3.9 times more Fiber than Almond paste.
Both Almond paste and Gala Apples offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein