Comparing Nutrients in 300 calories Almond pasteVS Canned Beans
Weight per 300 calories
Almond paste
65.5g
Canned Beans
319g
Almond paste has 4.9 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Beans?
Almond Paste VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Beans:
300 calories of Almond paste have 2.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 18.5 times more Vitamin E than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5 and 11.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Canned Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Beans:
300 calories of Almond paste have 1.6 times more Manganese than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 5.8 times more Selenium, 185.7 times more Sodium, 7.5 times more Zinc and 24.9 times more Water than Almond paste.
Both Almond paste and Canned Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.4 times more Fat, 2.7 times more Omega 3 and 20.8 times more Omega 6 than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Canned Beans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6