Comparing Nutrients in 300 calories Almond pasteVS Black Beans
Weight per 300 calories
Almond paste
65.5g
Black Beans
88g
Almond paste has 1.3 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Black Beans?
Almond Paste VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Black Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Black Beans:
300 calories of Almond paste have 1.6 times more Vitamin B2 and 48 times more Vitamin E than Black Beans.
While 300 kcal of Raw Black Beans contain 14.7 times more Vitamin B1, 1.8 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Black Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Black Beans:
300 kcal of Raw Black Beans contain 2.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Potassium and 3.3 times more Zinc than Almond paste.
Both Almond paste and Black Beans contain similar levels of Calcium per 300 calories.
Both Almond paste as well as Raw Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.5 times more Fat, 12.5 times more Omega 6 and 12.7 times more Sugars than Black Beans.
While 300 kcal of Raw Black Beans contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6