Nutrient Comparison: Almond paste VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Black Beans:
- 100 grams of Almond paste have 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Black Beans.
- While 100 g of Raw Black Beans contain 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Black Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Black Beans:
- 100 grams of Almond paste have 1.4 times more Calcium and 1.3 times more Selenium than Black Beans.
- While 100 g of Raw Black Beans contain 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Black Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 19.5 times more Fat, 7.2 times more Saturated Fat, 16.8 times more Omega 6 and 17.1 times more Sugars than Black Beans.
- While 100 g of Raw Black Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- 100 grams of Black Beans provide inadequate amounts of Omega 6