Nutrient Comparison: Almond paste VS Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Black Beans:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Black Beans.
- While 5 oz of Raw Black Beans contain 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Black Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Black Beans:
- 5 ounces of Almond paste have 1.4 times more Calcium and 1.3 times more Selenium than Black Beans.
- While 5 oz of Raw Black Beans contain 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Black Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 19.5 times more Fat, 7.2 times more Saturated Fat, 16.8 times more Omega 6 and 17.1 times more Sugars than Black Beans.
- While 5 oz of Raw Black Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- 5 ounces of Black Beans provide inadequate amounts of Omega 6