Comparing Nutrients in 300 calories Almond pasteVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Red Kidney Beans with Liquids
370g
Almond paste has 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Red Kidney Beans with Liquids?
Almond Paste VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Red Kidney Beans with Liquids:
300 calories of Almond paste have 119.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Vitamin B1, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 12.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Almond paste and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Selenium, 160.8 times more Sodium, 2.4 times more Zinc and 31.3 times more Water than Almond paste.
Both Almond paste and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.6 times more Fat, 11.9 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 1.8 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6