Comparing Nutrients in 300 calories Almond pasteVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Almond paste
65.5g
Boiled Royal Red Kidney Beans
244g
Almond paste has 3.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Royal Red Kidney Beans?
Almond Paste VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Royal Red Kidney Beans:
300 calories of Almond paste have 1.7 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Copper, 6.4 times more Iron, 2 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Almond paste as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 43.8 times more Fat and 41.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6