Nutrient Comparison: Almond paste VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Royal Red Kidney Beans:
- 1 pound of Almond paste has 6.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Almond paste as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Royal Red Kidney Beans:
- 1 pound of Almond paste has 3.9 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Iron than Almond paste.
- Both Almond paste and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.7 times more Energy, 163.2 times more Fat, 109.5 times more Saturated Fat, 3.5 times more Omega 3, 154.9 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Fiber than Almond paste.
- Both Almond paste and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6