Comparing Nutrients in 300 calories Almond pasteVS Orange Carbonated
Weight per 300 calories
Almond paste
65.5g
Orange Carbonated
625g
Almond paste has 9.5 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Orange Carbonated?
Almond Paste VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Orange Carbonated?
Lets compare vitamin content per 300 calories of Almond paste vs Orange Carbonated:
300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Orange Carbonated:
300 calories of Almond paste have 3.6 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 13.6 times more Magnesium, 6.9 times more Manganese, 27 times more Phosphorus, 16.5 times more Potassium and 1.6 times more Zinc than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 59.4 times more Water than Almond paste.
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Orange Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Orange Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein