Nutrient Comparison: Almond paste VS Orange Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Orange Carbonated:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 1 kilogram of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Orange Carbonated:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 30.3 times more Copper, 26.7 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, 258 times more Phosphorus, 157 times more Potassium, more Selenium and 14.8 times more Zinc than Orange Carbonated.
- While 1 kg of Orange Carbonated contains 6.2 times more Water than Almond paste.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein