Comparing Nutrients in 300 calories Almond pasteVS Root Beer Carbonated
Weight per 300 calories
Almond paste
65.5g
Root Beer Carbonated
732g
Almond paste has 11.2 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Root Beer Carbonated?
Almond Paste VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Almond paste vs Root Beer Carbonated:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Root Beer Carbonated:
300 calories of Almond paste have 3.1 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 11.6 times more Magnesium, 5.9 times more Manganese, more Phosphorus, 28.1 times more Potassium and 1.9 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 16.1 times more Sodium and 70.8 times more Water than Almond paste.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Root Beer Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein