Nutrient Comparison: Almond paste VS Root Beer Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Root Beer Carbonated:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Root Beer Carbonated:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 64.9 times more Copper, 32 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 314 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Root Beer Carbonated.
- While 1 kg of Root Beer Carbonated contains 6.3 times more Water than Almond paste.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein