Comparing Nutrients in 300 calories Almond pasteVS Malt Liquor Beverage
Weight per 300 calories
Almond paste
65.5g
Malt Liquor Beverage
750g
Almond paste has 11.5 times more energy per 100g than Malt Liquor Beverage. It has very high energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Malt Liquor Beverage?
Almond Paste VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Almond paste vs Malt Liquor Beverage:
300 calories of Almond paste have 1.6 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 15 times more Vitamin B5 and 11.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
Both Almond paste as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Malt Liquor Beverage:
300 calories of Almond paste have 5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 15 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 76.8 times more Water than Almond paste.
Both Almond paste and Malt Liquor Beverage contain similar levels of Potassium per 300 calories.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Almond paste as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Malt Liquor Beverage.
Both Almond paste and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein