Nutrient Comparison: Almond paste VS Malt Liquor Beverage per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Malt Liquor Beverage:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
- While 7 oz of Malt Liquor Beverage contain 1.3 times more Vitamin B5 than Almond paste.
- Both Almond paste and Malt Liquor Beverage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Malt Liquor Beverage:
- 7 ounces of Almond paste have 57.3 times more Calcium, 90.8 times more Copper, 53.3 times more Iron, 26 times more Magnesium, 171.2 times more Manganese, 19.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 18.5 times more Zinc than Malt Liquor Beverage.
- While 7 oz of Malt Liquor Beverage contain 6.7 times more Water than Almond paste.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 25.7 times more Protein than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein