Comparing Nutrients in 300 calories Almond pasteVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Almond paste
65.5g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Almond paste has 8.2 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Almond Paste VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Almond paste vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Almond paste have 7.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 4.3 times more Vitamin B6 and 2420.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Almond paste have 10.5 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 15.9 times more Magnesium, 4.6 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium and 9 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 17.3 times more Sodium and 50 times more Water than Almond paste.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat and 3.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein