Comparing Nutrients in 300 calories Almond pasteVS Ruby Red Cranberry OCEAN SPRAY
Weight per 300 calories
Almond paste
65.5g
Ruby Red Cranberry OCEAN SPRAY
667g
Almond paste has 10.2 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ruby Red Cranberry OCEAN SPRAY?
Almond Paste VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Almond paste vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Almond paste have more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 2758.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin C
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Almond paste have 3.4 times more Calcium, 5 times more Copper, 3.9 times more Iron, 6.4 times more Magnesium, 14 times more Manganese, 6.3 times more Phosphorus and 7.3 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Potassium and 63.8 times more Water than Almond paste.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 272.6 times more Fat, more Omega 3, more Omega 6 and 12.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein