Comparing Nutrients in 300 calories Almond pasteVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Almond paste
65.5g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Almond paste has 3 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Almond Paste VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Almond paste have more Vitamin B9 and 50.3 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 13.3 times more Vitamin B1, 26 times more Vitamin B2, 1.8 times more Vitamin B3, 17.2 times more Vitamin B5, 20.3 times more Vitamin B6 and 5678.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Almond paste have 2.1 times more Iron, 1.3 times more Magnesium, 6 times more Manganese and 4.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.9 times more Calcium, 2.1 times more Copper, 1.3 times more Phosphorus and 4.4 times more Potassium than Almond paste.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Almond paste as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 16 times more Fiber and 7.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein