Comparing Nutrients in 300 calories Almond pasteVS Regular Brewed Green Tea
Weight per 300 calories
Almond paste
65.5g
Regular Brewed Green Tea
30000g
Almond paste has 458 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Regular Brewed Green Tea?
Almond Paste VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Almond paste vs Regular Brewed Green Tea:
300 calories of Almond paste have more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 39.1 times more Vitamin B1, 64.2 times more Vitamin B2, 9.7 times more Vitamin B3 and 63.6 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Regular Brewed Green Tea:
300 calories of Almond paste have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 4 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 98.4 times more Manganese, 11.7 times more Potassium, 50.9 times more Sodium, 3.1 times more Zinc and 3250.6 times more Water than Almond paste.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Almond paste as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 11.2 times more Protein than Almond paste.
Both Almond paste and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber