Comparing Nutrients in 300 calories Almond pasteVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Almond paste
65.5g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Almond paste has 1.4 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Almond Paste VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Almond paste vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Almond paste and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Almond paste vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Almond paste have 5 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 84 times more Sodium than Almond paste.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.8 times more Fat, 2.4 times more Omega 6, 3 times more Sugars and 2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 4.2 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein