Comparing Nutrients in 300 calories Almond pasteVS Canned Broadbeans
Weight per 300 calories
Almond paste
65.5g
Canned Broadbeans
423g
Almond paste has 6.5 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Broadbeans ?
Almond Paste VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Broadbeans :
300 calories of Almond paste have 1.3 times more Vitamin B2 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 116.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Broadbeans :
300 kcal of Canned Broadbeans contain 1.5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 5 times more Potassium, 2.8 times more Selenium, 324.7 times more Sodium, 2.7 times more Zinc and 36.8 times more Water than Almond paste.
Both Almond paste and Canned Broadbeans contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 19.5 times more Fat, 4.4 times more Omega 3 and 10.3 times more Omega 6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.7 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6