Nutrient Comparison: Almond paste VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Broadbeans :
- 1 pound of Almond paste has 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.3 times more Vitamin B6 and 18 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Broadbeans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Almond paste as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Broadbeans :
- 1 pound of Almond paste has 6.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 50.3 times more Sodium and 5.7 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.5 times more Energy, 126.1 times more Fat, 71.1 times more Saturated Fat, 28.4 times more Omega 3, 66.4 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6