Almond Paste VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Almond paste vs Candies, soft fruit and nut squares:
- 300 calories of Almond paste have 9 times more Vitamin B2, 5.2 times more Vitamin B9 and 115.3 times more Vitamin E than Candies, soft fruit and nut squares.
- 300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Candies, soft fruit and nut squares:
- 300 calories of Almond paste have 8.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Candies, soft fruit and nut squares.
- While 300 kcal of Candies, soft fruit and nut squares contain 17.1 times more Sodium than Almond paste.
- 300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.5 times more Fat, 1.7 times more Fiber and 3.3 times more Protein than Candies, soft fruit and nut squares.
- While 300 kcal of Candies, soft fruit and nut squares contain 7.8 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein