Nutrient Comparison: Almond paste VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, soft fruit and nut squares:
- 5 ounces of Almond paste have 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B9 and 135.4 times more Vitamin E than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 2.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, soft fruit and nut squares provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, soft fruit and nut squares:
- 5 ounces of Almond paste have 10.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 14.6 times more Sodium than Almond paste.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.9 times more Fat, 2.9 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 6.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 6 per five ounces.