Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Almond paste have 21.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 10.3 times more Vitamin B5, 29.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.7 times more Calcium, 6.4 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus, 57.4 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.4 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3