Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 7 ounces of Almond paste have 27.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 8.3 times more Vitamin B5, 23.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 7 ounces of Almond paste have 1.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.3 times more Calcium, 5.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 46.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 5.4 times more Fat, 3.3 times more Saturated Fat, 3.2 times more Omega 3, 3.3 times more Omega 6 and 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Protein per seven ounces.